Thoughts Behind KOYAH

Healthy habits are often extremely hard to develop because unhealthy habits are so much easier. Do I go to the gym and work out, or sit on the couch and watch TV? Do I start eating a raw smoothie packed...
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Can we all agree that the status quo is boring? If you're anything like me, you spent the majority of your life through your early 20's trying to fit in and meet the status quo, but eventually realized that living...
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Everyone wants to eat more protein.  Look at any supposedly "healthy" packaged food on the market today and it will likely promote being high in protein. But why is everyone clamoring to eat more protein when essentially nobody in the United...
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