Health benefits of Kale

Health benefits of Kale

We love kale and all of its health benefits. It’s a popular vegetable that is a member of the cabbage family. There are several different types of this leafy green. The leaves can be green or purple and have a smooth or scrunched shape.
 
Health benefit #1 
Kale is high in antioxidants. Antioxidants are a buzz word for marketers and supplements. But do you know what antioxidants really are? Examples of antioxidants include vitamin C and beta-carotene. They’re molecules that fight damage by free radicals, helping protect your body from stress. Antioxidants are believed to be an essential ingredient for your body and found in all sorts of foods such as leafy greens and other vegetables. (healthline.com)
 
Health benefit #2
Kale is loaded with vitamin K, which is believed to be great for bone health. One scoop KOYAH Kale Powder has 80% of your DV of Vitamin K. (medicalnewstoday.com)
 
Health benefit #3 
Helps with digestion from fiber and vitamin C. Its believed the two help with keeping a regular digestive tract. -One scoop KOYAH Kale Powder has 1g of Dietary Fiber and 20% DV of Vitamin C. (healthline.com)
 
Health benefit #4
Kale has a high amount of Vitamin C. One scoop KOYAH Kale has 20% DV of Vitamin C. (healthline.com)
 
Health benefit #5
Kale contains iron, potassium and calcium. These minerals help your body stay healthy and perform its best. (medicalnewstoday.com)
 
Health benefit #6 
Kale has Vitamin A, which is believed to help support a healthy immune system. (medicalnewstoday.com)
 
It’s clear that eating a diet with whole-foods, fruits and vegetables is healthy and provides you with nutrients that are vital for maintenance of your body. Our goal is to help you eat more fruits and vegetables. If you love eating fresh produce, we fully support it! On the other hand if you're looking for the convenience of a powder and quality is important to you, there is no better choice than our Organic Freeze-dried plant powders. 

 

 


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