Thoughts Behind KOYAH

freeze dried · leafy greens · organic freeze dried kale powder · superfoods · Dec 14, 2018

The difference between air-dried and freeze-dried kale powders.

How different drying methods affect the quality of Kale Powder. If you’re thinking about using kale powder as a convenient way to add more leafy green vegetables into you diet there are a few important things to consider. Typically, kale...

eat more plants · healthy living · hydration · water · Dec 14, 2018

6 tips to help you stay hydrated.

Do you notice more and more people carry a water bottle everywhere they go? Drinking water helps maintain balance of the body’s fluids. Your body is composed of about 60% water. It aids in everything from digestion, transporting nutrients, body...

exercise · healthy living · morning · morning habits · positive vibes · smoothie · yoga · Dec 14, 2018

Healthy morning habits to get your day started off on the right foot.

Using the power of healthy habits in the morning is a great way to start the day. People are most productive when they wake up, and setting a healthy routine can help with your morning process. A great goal when...

at home workouts · easy to do · exercise · healthy habits · motivated · strong · Dec 14, 2018

Our favorite 7 core exercises that you can do anywhere.

Most people want nice abs and a strong core. Creating the daily habit to do a few simple core focused exercises will help you reach that goal. Whats the best part about these exercises? You can do them anywhere. 15 knees...

healthy living · positive vibes · think positive · Nov 11, 2018

Our favorite tips for living a positive lifestyle

We believe in living a positive lifestyle. If you live positive, think positive, naturally you will be positive. With the hustle and bustle of everyday life and the constant challenges it’s easy to get sucked into negative town. Here are...