Turmeric Pumpkin Spice Smoothie

Turmeric pumpkin spice smoothie

Pumpkin isn't always for Halloween and pie filling during the holidays. It's nutritionally dense and loaded with some great health benefits. 

We loaded this blend to the brim with nutrients. We've mixed in our kale powder, turmeric, cinnamon, and ginger. Not only will this smoothie give you a boost in healthy superfoods, it's filling and a great meal replacement. 

To you blender add:

One scoop KOYAH kale  (or 1 cup fresh kale) 
1/2 cup puree pumpkin
One frozen banana
Three dates -pitted
1/2 tsp ground turmeric 
1 tsp pumpkin spice
1 tsp of cinnamon 
piece of fresh ginger (or 1/2 tsp ginger powder)
1 cup of water 

Blend high until desired consistency. 

Serves 1 

We love to see what you're mixing up with KOYAH. Please don't forget to tag us in your photos!                        





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